(Cross-posted on [info] trigeeks.) I can’t find a good LJ swimming community, so… Is anyone here a fan of Total Immersion swimming? Have recently been trying it for the first time. http://www.totalimmersion.net/ …
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Here are some of the clearest videos of the Total Immersion freestyle swimming technique I could find, to see how I am trying to swim now. Note how slowly they move their arms, how little they kick (only 2 beats), and yet how smoothly …
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Here’s Part 1, with several videos of coaches swimming the Total Immersion way. A problem I have is that while I have increased my stroke efficiency by 40%, I swim more slowly than before, now. Video of Australian Grant Hackett swimming …
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Here are some of the clearest videos of the Total Immersion freestyle swimming technique I could find, to see how I am trying to swim now. Note how slowly they move their arms, how little they kick (only 2 beats), and yet how smoothly …
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Check out this demonstration of the Breaststroke using the techniques of Total Immersion Swimming. Watch how long and how far the swimmer glides. This is the whole idea behind this style of swimming, maximize the natural ability of your …
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I have never competed in a tri-athalon, and can safely say that I never will. But it seems that for lots of tri-athletes the swim is the toughest part of the competition. Which is why Total Immersion Swimming is the perfect solution. …
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Got many replies from triathletes and runners to my questions yesterday about my neck and knee pain. Much of my body is still sore now: my trapezius, outside of my right knee (which I definitely feel when I walk), hamstrings, quads, …
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So for the past week I’ve been counting strokes, the number of strokes it takes me to get from one end of the pool to the other. This is one of the training methods in the Total Immersion Swimming DVD. …
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